Mindfulness Challenges

The second section of the Great Froggo Challenge centres around mindfulness and mental health awareness. Ben was a shining light to all that knew him. He was never short of words to help anyone, and he would often be found with the explorers or leaders in the kitchen spinning dits and offering words of support for everything from struggles with academia to the minefield of friendships in secondary school.

We hope that this section helps to foster an understanding of the importance of mental health and encourage older young people to take charge and organise their own activities amongst their friendship groups to aid each other.

Complete session plans for lots of the activities are available in the links below within their suggested age groups, feel free to use these or create your own to help with the wide range of challenges available on the challenge’s PDF download.

The suggested number of challenges your section should complete are:

Ages 5-7: 2 challenges
Ages 7-10: 3 challenges
Ages 10-14: 4 challenges
Ages 14+: 5 challenges

Please note that these age ranges are just guidelines, if they are not right for you, please use your own discretion